Anxiety Management & Reduction

The root of anxiety is the unknown.  It is uncertainty that gives anxiety it’s perceived power.  Below are certain tools that enable you to go into your exam preparation with a plan.  And a plan always reduces anxiety.
Here we recommend 7 tools to attack anxiety.

Package Study Timelines

When you purchase a self-guided package, you will find a mock timeline within your modules that will help you organize your approach to exam prep.

Bet You Didn't Know the Impact of Food

What you put into your body dictates what you get out of it. Knowing what you should and shouldn't eat is essential in making healthy choices. Don't let the wrong foods contribute to the wrong results in your licensing process.

Get Moving!

The role of exercise in reducing everything from stress to anxiety has a long track record of proven significance. If you are serious about working to manage your anxiety, add these tools to your process.

How's Your Sleep?

Assessing sleep is essential to understanding a client's well-being. The same applies to you.

Meditation

If you are a person of faith or your spiritual life is important to you, spending time engaging this part of your life works to reduce anxious feelings

Exam Specific Relief *Phew*

Just what you needed, right?

Professional Help

It would be careless and irresponsible if we, as clinicians, did not advise you to check with your physician to see if your anxiety calls for medical intervention